The Role of Breakfast in Losing Weight

I have to admit that I hate breakfast. I do not like the cereals that are put in front of me and hate the fatty foods that make a full English breakfast. However the people who understand the workings of the body have repeatedly told us that the first meal of the day is crucial to a good day’s work and can help to reduce the weight. For some this might not make sense because the breakfast will be in effect adding to the calorie...

Calorie Shifting Diets and Your Sanity

Some diets have been done over and over again that you may end up wondering whether they are trying to torture you by making you go through them again. By the time you reach a stage whereby you are known as a seasoned dieter, you will have gone through quite a number of them and you will probably be already fed up with the whole thing. That is how we come to the calorie shifting diet. It may be popular with the diet punters because...

The Science of Dietary Supplements and their Impact on Weight Loss

There are some diet users who swear by weight control related supplements. From time to time you see them with their supplementary ingredients going through the revised process of taking each element. There is almost a mirage like effect on their mood once they realize that they have taken the supplementary nutrients. I have no evidence that the supplementary nutrients work to reduce weight but occasionally I do get my doubts...

The Role of Close Relations in Achieving Dietary Success

From period to period you will see a whole nuclear unit of related individual clients which has similar body shapes. They will either be very fat or very thin or anything in between but there will be a resemblance whatever the case. Genes may explain this phenomenon but other factors can be included too. However you may also find that the circle of close acquaintances has similar body size levels. This would exclude genes and...

Manual Jobs are Good for Weight Loss

Have you ever wondered why your cleaner has a much better figure than you could ever hope for? Have you ever envied you gardener for his six pack that you know very well will never be a part of your body again? If you have answered yes to any of these questions, then you have known what it is like to be stuck in a profession that never helps to lose the calories.Many of us sit in an office literally pushing pens. The only exercise...

Watching Out for the Weight Loss Surgery Myths

Hi guys. I hope you are all o.k. While I was going round the net and discovered a really disturbing article about some of the myths that are sold to people about weight loss surgery. Obviously to have surgery is quite a dangerous step and it requires the careful consultation with your doctor as well as your close family. I am going to share with you some of the things I read about. I wonder whether any of you has ever considered...

Working Towards Guaranteed Fat Loss

I welcome you to my blog about guaranteed fat loss. The truth is that there is nothing as guarantees when trying to lose weight. It is all a game of trial and error. What we are doing is finding ways of reaching the ideal without killing ourselves. Please feel free to share your ideas and comments on this new blog. I think it is a controversial topic and the more people are able to share their ideas the better. Today I will start...